I’ve been doing a LOT of inner, deepening practices lately. I want to change my whole way of Being in the world. This is one practice I’ve been working on (and will continue to do)…
This exercise is meant to do throughout the day so it may not be so easy to journal it. I keep a note pad/ paper with me 95% of the time so I just write stuff down randomly. But do what method you find works best for you. And keep doing the work
Pay attention/notice how you are with others as you go about your day.
We all have underlying energy in our interactions with others.
Concentrate on your attitude towards that person.
Concentrate on your feeling(s) towards that person.
What kind of vibe are you giving?
And what is that person reflecting back? What the person is reflecting back means what do you think or how do you feel they are being towards you?
Do you feel a joy and inner peace? Are you feeling an underlying stress while trying to be polite? Are you feeling a “whatever” type of way in your interaction with them?
In this reflection, ask yourself “why am I feeling …?” and just notice what comes up for you.
Sending you so much love & light!